Looking for an alternative to your beloved beef burger special? This Asian-inspired alternative will fit perfectly on your table! It’s a protein-packed meal that might just become your next favorite. The tuna burger, where the tuna is formed into patties and then cooked, will satisfy your taste buds. Plus, you can make it using other types of fish if you don’t have tuna at home.
All you have to do to make this flavorful burger is keep reading below. Check out the ingredients list before making the trip to the local grocery store.
What You’ll Need
- 1 lb fresh tuna (or salmon)
- 4 scallions, freshly minced
- 1 teaspoon ginger, freshly minced
- Low-sodium soy sauce
- Toasted sesame oil
- 2 tablespoons olive oil mayonnaise
- ½ tablespoons wasabi, freshly prepared from powder
- 4 sesame buns, toasted and split
- 1 cup cucumbers, thinly sliced
- 2 cups baby greens, mixed
Preparation Method
Before we jump onto the preparation method for this Asian-inspired tuna burger, let’s first briefly mention how beneficial tuna is for a person’s body. The fish contains fatty acids and is especially rich in omega-3s. Eating tuna regularly can help you boost brain functions and lower high levels of cholesterol. Plus, the fish is rich in vitamin B12. Now, let’s explore how to prepare the burger.
Firstly, chop the tuna into cubes, freeze it for 10 minutes, and mince it with a food processor until it has the same consistency as ground beef. Next, combine the tuna with all herbs, soy sauce, and sesame oil in a bowl. Form into patties and let sit in the fridge for 10 minutes. Cook them over high heat for up to three minutes on either side.
Mix the mayo and wasabi together and spread the sauce evenly on top of the buns. Line the bottom bun with greens and cucumbers, place the tuna burger, and top with the wasabi-mayo buns.