You may have heard the term hayfever many times before. But your so-called hayfever may actually be a ragweed allergy, which shares many symptoms with hayfever to the point where they can become synonymous. But ragweed is the most common among the allergens—here’s how to to relieve it.
Use a Neti Pot for Relief
A neti pot is a pot with a longer snout, most commonly used for sinus relief. Use the small tea-pot-looking device to flush out everything bothering your nose. Place the snout in one nostril and flush it through the other.
It’s a safe and natural relief that you can find plenty of how-to videos online and use the pot to dim the symptoms of allergies. Sure, it’s not the sexiest cure, but it works!
A Nice Steam Shower Will Help
When you’re hit with the ragweed allergy symptoms – a hot, steamy shower might be the relief you need. Stand under the soothing water and breathe in deeply to naturally cleanse your nostrils and help with the flare-up.
As long as you inhale the steam for 10-15 minutes, your nostrils’ air flow will improve, and you will breathe easier! Plus it gives you extra time to come up with ‘shower thoughts’!
Black Seed Oil Is a Relief
An oil extracted from the Nigella sativa plant, also known as black cumin, can be a great relief for your nostrils. It’s especially chosen because it’s among the natural herbal remedies that won’t harm your body.
Take the black seed oil daily and feel your airways opening up! Black seed oil contains thymoquinone, which may offer support weight loss, and improve skin conditions—which is a nice bonus.
Ginger to Relieve a Ragweed Allergy
Another perfect herbal remedy to relieve your flareups is ginger. It’s been proven to help with so much else, so it’s no surprise it’s a great relief on your sinuses.
Ginger’s natural anti-inflammatory properties can be credited for the natural and effective congestion relief, and you will feel so much better after using it to your advantage.
Strangely Enough, Onions Also Help
Foods like onions, blueberries, apples, broccoli, and others are well known for containing quercetin, a unique flavonoid. This component is known to be an impeccable natural anti-inflammatory and anti-histamine aid, which will help clear up your ragweed allergy.
In 2023, allergy reports have been growing exponentially because there were warmer days than in other years. That, in turn, has caused pollen production to increase. So if you feel your flareups are happening more and more, it’s not just in your head. But use natural remedies to relieve your sinuses as much as possible!