In the pursuit of an optimal morning regimen, a considerable number of individuals habitually initiate their day by gravitating toward the coffee machine as a matter of priority. This predilection is founded upon the gratifying taste of coffee and the caffeine infusion that helps navigate the initial hours of the day. However, it appears that this customary approach may warrant reconsideration, as it prevents sleep, which is just too important.
Sleep Is Important
A distinguished neuroscientist, Professor Dr. Andrew Huberman of Stanford University, has recently unveiled his prescription for an ideal morning routine – one fundamentally centered around the realm of sleep. Dr. Huberman’s revelations prescribe a morning ritual that commences with the earliest hours, awakening promptly at 6:30 each morning. Diverging from the conventional trajectory towards a coffee machine, Dr. Huberman embarks upon a morning walk, synchronizing his steps with the gradual ascent of the sun, as an invigorating prologue to the day.
Upon concluding a brisk outdoor excursion, Dr. Huberman indulges in a glass of saline water, imbuing his routine with a rather unconventional yet refreshing touch. This rigorous daily routine has evidently yielded remarkable benefits, as he attests. Nevertheless, amidst the sundry components of his regimen, Dr. Huberman discerns an overarching priority – sleep. He underscores the pivotal role played by certain foundational behaviors, labeling them as either conducive or detrimental to one’s overall efficacy.
Rest and Exercise Are Also Crucial
Dr. Huberman elucidates that sleep, as the cornerstone practice within the 24-hour cycle, assumes paramount significance. Consistent and adequate sleep, he contends, bolsters one’s capacity across the spectrum of daily activities. Having underscored the paramount importance of sleep, Dr. Huberman’s step-by-step blueprint for an ideal morning routine also includes an early awakening timeframe, ideally between 6:00 and 6:30 AM, followed by immediate exposure to natural sunlight. Dr. Huberman expounds on the vital role played by a brief 10-15 minute outdoor walk, emphasizing its salutary impact on both mental and physical well-being.
Subsequently, Dr. Huberman introduces an unconventional yet intriguing facet – the consumption of saline water. Intriguingly, he refrains from consuming any solid sustenance until close to midday. He extols the manifold benefits of this practice, encompassing enhanced blood sugar regulation, bolstered cardiovascular health, and augmented cognitive function. As one might anticipate, Dr. Huberman accentuates the significance of physical exercise within this holistic morning routine, advocating a regimen of five sessions per week.