Most people believe that there are a lot of health benefits to eating whole wheat bread. While this is true, there are a few other things you need to keep in mind. The internet is full of information stating that certain types of bread are better or worse for you, but here’s what experts have to say on that matter.
Health Benefits of Whole Wheat
Whole wheat bread is made from whole grains while white bread is made from refined grains. Whole grains are said to be better for us due to the nutrients they contain, such as fiber, B vitamins, and vitamin A. White bread, unfortunately, can’t offer any of those.
Whole grains keep their fiber, protein, and micronutrients as the bran and germ are not removed, unlike refined grains. It makes whole wheat bread more filling and perfect for balanced diets. However, that doesn’t mean that it’s the only kind of bread you should eat.
White Bread’s Not Bad
Whole wheat bread tends to be more expensive than white bread, but the good news is that white bread isn’t as bad as we think. According to experts, you don’t always need to go for the healthiest option of each food group. If you want a balanced lifestyle, stop worrying about always eating the healthiest version of anything.
According to the United States Department of Agriculture, or the USDA, eating more “minimally-processed grains” is a good thing but not necessary. There is actually no scientific proof that eating less refined grains is good for you. So while white bread might contain fewer nutrients, it isn’t as bad as some people believe it is. Don’t stress about always choosing the healthiest foods, and always remember a balanced diet is the way to go!